On Diverse Joy podcast, Dr. Cox and his co-host, Dr. Amber Nelson, have discussed many relevant tools for retraining your mind, across numerous episodes; these bias habit-breaking skill segments are where you’ll these effective, useful tools:

• Detect, Reflect, and Reject Bias and Rehearse Replacements are both covered in the upcoming season 3 episode “Reclaiming Native American Heritage” with guest Jack Pepple, a member of the Santee Sioux nation

• Consider Situational Explanations for Behavior and Do Perspective-Taking are both discussed in “Neurospicy and Thriving: ADHD and Neurodiversity”

  • Consider Situational Explanations is also covered in “Finding the Joy in Cultural Humility, Responsiveness, and Justice”

• Perspective Taking, especially as it relates to disabilities, in “Better Together: Disability Desegregation in Schools” with guest Nicki Vander Meulen, Esq.

• Detect, Reflect, and Reject Bias, as well as Replacing Stereotypes from “Learning about Trans* and Nonbinary Identities” with guest Sandy Eichel

• Retrain Reactions, as especially linking Detect/Reflect/Reject to its origins in evidence-based mental health therapies, is discussed in “You Can't Tell Just By Looking: Breaking Assumptions About ‘Gaydar’”

You may also be interested in:

• A video reviewing tools to retrain reactions